Everyone associates Ayurvedic medicine with herbs. People believe mountain plant treatment is Ayurvedic. Ayurvedic sexual health remedies like Shilajit and Ashwagandha spring to mind.
Most individuals think Shilajit and Ashwagandha improve sexual health. While its ingestion has various health benefits. Modern folks think Shilajit is solely for sexual health. Maybe you agree!
However, Shilajit has been used for generations to improve health. It has various health benefits besides sexual ones. Change your view of Shilajit before reading this article. Shilajit benefits the body if consumed consistently. This post will explain Shilajit and its health benefits.
Define Shilajit.
Shilajit has been mentioned often. Shilajit means mountain conqueror in Sanskrit.
It is sticky and comes from the Himalayas. One of the strongest minerals. Many health issues are treated using it. Stone-born Shilajit. Metal mountain pieces melt and leak in summer owing to severe sun exposure. This leaking material is Shilajit.
Drying makes it lustrous like stone. It boosts male fertility best. It has about 85 minerals, including antioxidants, peptides, lipids, and molecules. A major component of Shilajit, fulvic acid, purifies the blood.
Types of Shilajit
Shilajit comes in red with more gold (Sauvarna Shilajit), white with silver (Rajat Shilajit), blue (Tamra) with copper, and black with iron (Lauha Shilajit), with black Shilajit containing gold being the rarest and most curative.
Traditional medicine typically uses iron-rich shilajit.
1. Shilajit Resin
Shilajit resin is excellent as a smooth semi-solid paste in black and dark brown. The best way to recognise Shilajit resin is that it becomes sticky in your palm and brittle in the fridge.
Shilajit resin is usually dissolved in hot water or beverages. With minimum processing, it has several benefits and is purer than others.
Pros of Shilajit Resin
- Fulvic acid peak.
- Lasts longer.
- Free of fillers.
- Fewer refinements than other solids.
Shilajit Resin cons
- The flavour is intense.
- It dissolves slowly in hot water.
2. Shilajit Powder
Black, brown, and amber shilajit powders exist. Raw Shilajit is converted into powder. Shilajit powder dissolves quickly in water or other beverages, thus many people prefer it.
Since everyone claims to sell authentic raw Shilajit powder, it can be hard to discover the actual Himalayan Shilajit extract powder. Without laboratory testing, powder quality is impossible to assess, although resins can be evaluated at home.
Take a small bit of Shilajit powder and leave it in the air to verify authenticity. Real Shilajit solidifies in 2-3 days. Additionally, it dissolves quickly in water without leaving particles.
Pros of Shilajit Powder
Dissolves easily.
If protected from sunshine, oxygen, and heat, it lasts long.
Shilajit Powder cons
- Shilajit powder tastes harsh.
- Overheating can occur during processing.
3. Shilajit Caps
If you don't like the taste of raw shilajit, capsules are an excellent alternative. Shilajit pills are not advised since producers lower quality to earn profits.
Shilajit Capsule Pros
- It tastes mild.
- It dissolves without water and is easily eaten.
- More durable in a cool, dry environment away from sunshine, heat, and oxygen.
- No mess.
Shilajit Capsule cons
- Some filler is used.
- Digestion takes time.
Benefits of Shilajit
Shilajit has several benefits beyond fertility. Discover its additional perks.
1. Aids brain function
Many chemicals in Shilajit aid brain function. It also aids Alzheimer's treatment. A research in the International Journal of Alzheimer's Disease says Shilajit increases longevity and slows ageing. Its chemicals may treat Alzheimer's. Shilajit prevents cognitive problems, research shows. Exploring these options requires more research.
2. Liver cancer prevention
Shilajit also fights cancer. Shilajit was found to kill liver cancer cells. Shilajit killed and prevented cancer cell growth. Researchers found that Shilajit possesses anti-cancer properties, but additional research is needed. The doctor may prescribe Shilajit to liver cancer patients who take many medications.
3. Heart health benefits
Shilajit, a vitamin, protects the heart. Shilajit was evaluated on isoproterenol-injected lab rats for cardiac function. Shilajit protects. Also, Shilajit may reduce blood pressure. People with heart disease should avoid Shilajit.
4. Slim Down
Extra weight can strain bones by tiring muscles. According to a Journal of Medicinal Food study, obese patients were given pure Shilajit. This boosted training intensity. Researchers said Shilajit activates genes. This prepares muscles for workouts and boosts strength. You can do strenuous workouts. This burns more calories and helps you lose weight.
5. Reducing tiredness
Shilajit may alleviate chronic fatigue syndrome symptoms, according to a 2012 Ethnopharmacology study. Shilajit is also known to improve cell function. This boosts energy and relieves weariness.
6. Alzheimer's.
The progressive brain ailment Alzheimer's disease affects memory, behaviour, and thinking. Drugs can treat Alzheimer's symptoms, but some researchers believe shilajit's molecular composition may prevent or slow the disease.
Fulvic acid is shilajit's main antioxidant. Prevention of tau protein buildup by this strong antioxidant improves cognitive health. Tau proteins are essential to your neurological system, but too much can destroy brain cells. Fulvic acid in shilajit may inhibit tau protein buildup, inflammation, and Alzheimer's symptoms. This requires more investigation and clinical trials.
7. Increases testosterone
Some men have low testosterone levels, the main male sex hormone. Low testosterone symptoms:
- Low-sex drive
- Hair loss
- Muscle loss
- Tiredness
- Body fat increase
In a clinical experiment of 45–55-year-old men, half received a placebo and half received 250 mg of pure shilajit twice a day.
After 90 days, pure shilajit individuals had considerably higher testosterone levels than the placebo group.
8. Fatigue syndrome chronic
Chronic fatigue syndrome (CFS) induces weariness over time. Working or going to school might be difficult with CFS, as can routine daily tasks.
Shilajit pills may improve CFS symptoms and energy, say researchers. CFS is connected to mitochondrial dysfunction. Cells fail to produce enough energy.
Lab rats were given shilajit for 21 days and forced to swim for 15 minutes a day for 21 days to induce CFS in a 2012 study. Shilajit reduced CFS symptoms. They believe shilajit prevented mitochondrial malfunction. Shilajit supplements may promote mitochondrial function and energy levels, according to these findings.
9. Anti-Aging
Fulvic acid, an antioxidant and anti-inflammatory, in shilajit may protect against free radicals and cellular damage. Regular shilajit use may promote longevity, slower ageing, and greater health.
10. Helps iron deficient anaemia
Anaemia can result from a low-iron diet, blood loss, or iron absorption issues. The symptoms are:
- Tiredness
- weakness
- frigid fingers and toes
- Headache
- Uneven heartbeat
Shilajit pills progressively raise iron levels. Three six-rat groups were formed in one investigation with 18 rats. Researchers gave the second and third groups anaemia. Third-group rats received 500 mg shilajit after 11 days. Researchers took blood samples from all groups on day 21. The third group mice had greater haemoglobin, haematocrit, and red blood cells than the second group mice. These are vital blood components.
11. Cure Infertility
Shilajit is safe for male infertility. In one 90-day research, 60 infertile men took shilajit twice a day after meals. Over 60% of research participants' total sperm count increased after 90 days. Over 12% increase in sperm motility was noted. The capacity of sperm in a sample to travel properly is crucial to conception.
12. Good for the heart
Shilajit supplements may improve heart health. In lab rats, shilajit was tested for cardiac performance. Some rats were injected with isoproterenol to produce cardiac damage after shilajit pre-treatment. Shilajit reduced cardiac lesions in rats before heart damage. If you have heart disease, avoid shilajit.
Shilajit usage
Shilajit comes as liquid and powder. Administer this supplement as directed. If the supplement is liquid, dissolve a grain of rice or pea-sized quantity and consume it one to three times a day (depending on the directions). Shilajit powder can be taken twice a day with milk. Shilajit should be taken 300–500 mg daily. Consult your doctor before taking Shilajit.
Recommended Shilajit Dosage
Drinking 300–500 milligrammes of Shilajit everyday should not cause negative effects. Ayurvedic experts recommend 1-3 drops of liquid Shilajit with milk for health advantages. Shilajit dosage and duration depend on age and health. Thus, an Ayurvedic doctor should calculate your Shilajit dosage.
Shilajit Usage Warnings
Shilajit should never be taken by pregnant or breastfeeding women or children. If you have hemochromatosis or testosterone issues, avoid shilajit.
Shilajit side effects
Shilajit is healthy and natural, but don't eat it raw. Heavy metal ions, free radicals, fungus, and other pollutants in raw shilajit can make you sick. Make sure the shilajit you buy online or in a natural or health food store is pure and ready to use.
Shilajit is not FDA-regulated for quality, purity, or strength because it is a herbal remedy. Choose a reliable seller by doing your homework. Shilajit is contraindicated for sickle cell anaemia, hemochromatosis, and thalassaemia. This supplement can cause allergies. If you have a rash, fast heartbeat, or dizziness, discontinue taking shilajit.
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